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Lighten up a classic Waldorf salad by substituting fat free yogurt for high fat mayonnaise. This salad is super light and perfect for summer. With about 100 calories a serving, you can have seconds.
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A tasty twist on chicken soup, this easy recipe is ready in about an hour. Hearty black beans, corn and brown rice make this low fat soup a generous appetizer or filling entrée.
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Chicken sausage and lean pork loin give this quinoa soup a satisfying boost of flavor and high protein. If you don’t want a spicy kick to your soup, just omit the crushed red pepper.
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This homemade chicken noodle soup is the ultimate comfort food when you have a cold. Sip this warm soup to clear the sinuses and act as a natural decongestant.
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Make a bowl of high protein chicken soup that's good for the soul and a healthy heart.
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This refreshing Cobb Salad turns a dish normally high in saturated fat and calories into a lighter, healthier meal.
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This light healthy soup can be made up to three days ahead and refrigerated in an airtight container. For a vegetarian soup, use vegetable broth instead of chicken broth.
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This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use vegetable broth instead of chicken broth. Garnish with thin asparagus spears for an elegant presentation.
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The secret to this low fat, creamy soup is cottage cheese instead of high fat cream. Try this recipe in late summer when zucchini and basil are found fresh in local gardens.
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It doesn’t get any easier than this chicken stew recipe. Here’s a one pot meal that the whole family will love. This low fat chicken stew recipe can also be made in a slow cooker.
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