If you gained weight after bariatric surgery, we can help get and keep you on track. Find out how at our free information seminar.
Losing weight is one of the best ways to avoid a knee replacement.
Though cosmetic surgery is a must for some, there are steps you can take to reduce the effects of sagging skin and possibly avoid costly skin-tightening procedures.
Here's a quick one-pot meal that can be made in under 30 minutes. Light and refreshing, this healthy shrimp stir-fry is an easy dinner for any night of the week.
Looking for an easy appetizer recipe? These Parmesan crisps are perfect party food. Filled with flavor, these Parmesan crisps are topped with cream cheese and smoked salmon.
Healthy eating starts with smart food shopping, but you can’t always judge a box by its cover.
Here's another great reason to exercise after weight loss surgery. Doctors say regular exercise is not only good for your heart, but it's good for your brain as well.
Weight loss surgery may reduce several risk factors for heart disease and improve the structure and function of the heart.
Try this farmers' market frittata for breakfast, lunch or dinner. A delicious way to add vegetables to your meal, this baked omelette is packed with zucchini, mushrooms, tomatoes and baby greens.
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